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Comparing Nutrients in 500 calories CarrotsVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 500 calories

Carrots
1220g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1923g

Carrots have 1.6 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has low energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
0%
0%
100%
500 kcal ▼

Macro Nutrients

Carrotsvs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3%2.93g
Fat
0%0g
2.93 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.2%0.39g
Saturated Fat
0%0g
0.39 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1.52%0.024g
Omega 3
0%0g
0.024 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g
Omega 6
0%0g
1.2 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
95%124g
117 gvs124 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
79.7%58g
Sugars
139%101g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58 gvs101 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g
Fructose
48.3%35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.7 gvs35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g
Glucose
%42g
7.2 gvs42 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g
Sucrose
%17.7g
43.8 gvs17.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g
Fiber
0%0g
34 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
20.3%11.3g
Protein
0%0g
11.3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1131%10183μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10183 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
67%0.8mg
Vitamin B1
17.6%0.21mg
Thiamine
0.8 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg
Vitamin B2
0%0mg
Riboflavin
0.71 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg
Vitamin B3
26.4%4.23mg
Niacin, nicotinic acid, niacinamide
12 mgvs4.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66.6%3.33mg
Vitamin B5
21%1.06mg
Pantothenic acid
3.33 mgvs1.06 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
129%1.7mg
Vitamin B6
32.5%0.42mg
Pyridoxine
1.7 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg
Vitamin B7
NA
Biotin
27 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg
Vitamin B9
0%0μg
Folates and Folic Acid
232 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg
Vitamin C
8.55%7.7mg
Ascorbic acid
72 mgvs7.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
8.05 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
134%161μg
Vitamin K
3.2%3.85μg
Phytomenadione or phylloquinone
161 μgvs3.85 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
40.2%402mg
Calcium
1.92%19.2mg
402 mgvs19.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
61%0.55mg
Copper
13%0.12mg
0.55 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.98%39μg
Fluoride
16.3%654μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
39 μgvs654 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
45.7%3.66mg
Iron
12%0.96mg
3.66 mgvs0.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
35%146mg
Magnesium
0%0mg
146 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
76%1.74mg
Manganese
11%0.25mg
1.74 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg
Phosphorus
27.5%192mg
427 mgvs192 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
115%3902mg
Potassium
8.5%288mg
3902 mgvs288 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg
Selenium
0%0μg
1.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
56%841mg
Sodium
50%750mg
841 mgvs750 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
26.6%2.93mg
Zinc
1.75%0.19mg
2.93 mgvs0.19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g
Water
48.5%1796g
1077 gvs1796 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Comparing minerals per 500 calories for Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsGatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Boiled CarrotsCarrotsVS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkGatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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