Comparing Nutrients in 500 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 500 calories

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

1923g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

1563g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

Protein Fat Carbs

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

100%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

99%

500 kcal ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.81%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.39%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

94%123g

124 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g

Sugars

132%95g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs95 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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48.3%35g

Fructose

69.4%50.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

35 gvs50.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%42g

Glucose

%34.4g

42 gvs34.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

%3.13g

17.7 gvs3.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.6%0.21mg

Vitamin B1

14.3%0.17mg

Thiamine

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.4%4.23mg

Vitamin B3

153%24.5mg

Niacin, nicotinic acid, niacinamide

4.23 mgvs24.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.06mg

Vitamin B5

0%0mg

Pantothenic acid

1.06 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B6

184%2.4mg

Pyridoxine

0.42 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

592%14.2μg

Cobalamin

0 μgvs14.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.55%7.7mg

Vitamin C

0%0mg

Ascorbic acid

7.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.85μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.85 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

1.92%19.2mg

Calcium

1.56%15.6mg

19.2 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

0%0mg

0.12 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16.3%654μg

Fluoride

24.2%969μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

654 μgvs969 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg

Iron

17.6%1.4mg

0.96 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

0%0mg

0.25 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg

Phosphorus

2.23%15.6mg

192 mgvs15.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.5%288mg

Potassium

8.27%281mg

288 mgvs281 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg

Sodium

43.8%656mg

750 mgvs656 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.75%0.19mg

Zinc

1.42%0.16mg

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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48.5%1796g

Water

39%1436g

1796 gvs1436 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.2 times more Vitamin B1, more Vitamin B5 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 5.8 times more Vitamin B3, 5.7 times more Vitamin B6 and more Vitamin B12 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has more Copper, more Manganese, 12.3 times more Phosphorus and 1.3 times more Water than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.5 times more Fluoride and 1.5 times more Iron than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Potassium and Sodium per 500 kcal.
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.4 times more Fructose than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Non-carbonated Fruit-flavored Propel Zero COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel Zero

Compare Foods

Comparing Nutrients in 500 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: