Comparing Nutrients in 14 ounces Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

Protein Fat Carbs

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

100%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

99%

14 oz ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

3.56%103kcal

Energy

4.38%127kcal

103 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.2%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.099%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.26%0.044g

0 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

24%31g

25.5 gvs31 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%20.8g

Sugars

33.4%24.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.8 gvs24.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.96%7.22g

Fructose

17.6%12.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.22 gvs12.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.7g

Glucose

%8.73g

8.7 gvs8.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.65g

Sucrose

%0.79g

3.65 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

3.64%0.044mg

Thiamine

0.044 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.46%0.87mg

Vitamin B3

39%6.2mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs6.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

0%0mg

Pantothenic acid

0.22 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

46.7%0.61mg

Pyridoxine

0.087 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

150%3.6μg

Cobalamin

0 μgvs3.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.76%1.6mg

Vitamin C

0%0mg

Ascorbic acid

1.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.79 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

0.4%3.97mg

Calcium

0.4%3.97mg

3.97 mgvs3.97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.65%0.024mg

Copper

0%0mg

0.024 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.37%135μg

Fluoride

6.15%246μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

135 μgvs246 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

4.47%0.36mg

0.2 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.24%0.052mg

Manganese

0%0mg

0.052 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

0.57%3.97mg

39.7 mgvs3.97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.5mg

Potassium

2.1%71.4mg

59.5 mgvs71.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg

Sodium

11%167mg

155 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

0.36%0.04mg

0.04 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%371g

Water

9.86%365g

371 gvs365 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has more Vitamin B5 than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 7.1 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 10 times more Phosphorus than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.8 times more Fluoride and 1.8 times more Iron than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Sodium and Water per 14 oz.
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.8 times more Fructose than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.

Compare more foods per 14 oz:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Non-carbonated Fruit-flavored Propel Zero COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel Zero

Compare Foods

Comparing Nutrients in 14 ounces Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: