Comparing Nutrients in 500 calories CarrotsVS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 500 calories

Carrots

1220g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

1563g

Carrots have 1.3 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has low energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Which food has more nutrients per 500 calories - Carrots or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

Protein Fat Carbs

Carrots

87%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

99%

500 kcal ▼

Macro Nutrients

Carrotsvs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

0.81%0.78g

2.93 gvs0.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.39%0.13g

0.39 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0%0g

0.024 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

1%0.17g

1.2 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

94%123g

117 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

132%95g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs95 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

69.4%50.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs50.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%34.4g

7.2 gvs34.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%3.13g

43.8 gvs3.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

0%0g

34 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

0%0g

11.3 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

1131%10183μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10183 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

14.3%0.17mg

Thiamine

0.8 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

0%0mg

Riboflavin

0.71 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

153%24.5mg

Niacin, nicotinic acid, niacinamide

12 mgvs24.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

0%0mg

Pantothenic acid

3.33 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

184%2.4mg

Pyridoxine

1.7 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

0%0μg

Folates and Folic Acid

232 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

592%14.2μg

Cobalamin

0 μgvs14.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0%0mg

Ascorbic acid

72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

8.05 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

40.2%402mg

Calcium

1.56%15.6mg

402 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

0%0mg

0.55 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

24.2%969μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvs969 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

17.6%1.4mg

3.66 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

0%0mg

146 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

0%0mg

1.74 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

2.23%15.6mg

427 mgvs15.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

8.27%281mg

3902 mgvs281 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

0%0μg

1.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

43.8%656mg

841 mgvs656 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

1.42%0.16mg

2.93 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

39%1436g

1077 gvs1436 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

Raw Carrots have more Vitamin A, 4.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 2 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

Raw Carrots have 25.8 times more Calcium, more Copper, 2.6 times more Iron, more Magnesium, more Manganese, 27.3 times more Phosphorus, 13.9 times more Potassium, 1.3 times more Sodium and 18.7 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 24.8 times more Fluoride and 1.3 times more Water than Raw Carrots.
Both Raw Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 7.1 times more Omega 6, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.7 times more Sugars and 7.5 times more Fructose than Raw Carrots.
Both Raw Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled Carrots COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Boiled CarrotsCarrotsVS Non-carbonated Fruit-flavored Propel Zero COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel Zero

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: