Lets compare vitamin content per 100 grams of Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Raw Carrots have more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Raw Carrots have 33 times more Calcium, more Copper, 3.3 times more Iron, more Magnesium, more Manganese, 35 times more Phosphorus, 17.8 times more Potassium, 1.6 times more Sodium and 24 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 19.4 times more Fluoride than Raw Carrots.
Both Raw Carrots and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Water per 100 g.
Both Raw Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.3 times more Sugars and 5.9 times more Fructose than Raw Carrots.
Both Raw Carrots as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.