Comparing Nutrients in 100 grams CarrotsVS Powder Cocoa Mix

Macros Ratio

Protein Fat Carbs

Carrots

87%

Powder Cocoa Mix

84%

100 g ▼

Macro Nutrients

Carrotsvs Powder Cocoa Mix

1.4%41kcal

Energy

13.7%398kcal

41 kcalvs398 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

4.12%4g

0.24 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

7.43%2.38g

0.032 gvs2.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.19%0.003g

0.002 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.63%0.11g

0.1 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

64.4%83.7g

9.6 gvs83.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

90%65.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs65.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

9.74%3.7g

2.8 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

12%6.67g

0.93 gvs6.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Powder Cocoa Mix

93%835μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

835 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

8%0.096mg

Thiamine

0.066 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

43.5%0.57mg

Riboflavin

0.058 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

3.66%0.59mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

18%0.89mg

Pantothenic acid

0.27 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

8.77%0.11mg

Pyridoxine

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

19 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

14.6%0.35μg

Cobalamin

0 μgvs0.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0.22%0.2mg

Ascorbic acid

5.9 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

1.27%0.19mg

Tocopherols and Tocotrienols

0.66 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

0.75%0.9μg

Phytomenadione or phylloquinone

13 μgvs0.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Powder Cocoa Mix

3.3%33mg

Calcium

13.3%133mg

33 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

31.8%0.29mg

0.045 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

15%1.2mg

0.3 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

19.8%83mg

12 mgvs83 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

11.7%0.27mg

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

45%315mg

35 mgvs315 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

21%712mg

320 mgvs712 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

9.1%5μg

0.1 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

33.6%504mg

69 mgvs504 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

13.3%1.46mg

0.24 mgvs1.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.041%1.5g

88.3 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Powder Cocoa Mix:

Raw Carrots have 835 times more Vitamin A, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9, 29.5 times more Vitamin C, 3.5 times more Vitamin E and 14.7 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.5 times more Vitamin B1, 9.7 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Powder Cocoa Mix:

Raw Carrots have 58.9 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 4 times more Calcium, 6.4 times more Copper, 4 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 50 times more Selenium, 7.3 times more Sodium and 6.1 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

Powder Cocoa Mix contains 9.7 times more Energy, 16.7 times more Fat, 74.3 times more Saturated Fat, 8.7 times more Carbohydrate, 13.8 times more Sugars, 1.3 times more Fiber and 7.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsPowder Cocoa MixVS Boiled CarrotsCarrotsVS Prepared With Water Powder Cocoa MixPowder Cocoa MixVS Prepared With Water Powder Cocoa Mix

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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