Lets compare vitamin content per 14 ounces of Carrots vs Powder Cocoa Mix:
Raw Carrots have 835 times more Vitamin A, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9, 29.5 times more Vitamin C, 3.5 times more Vitamin E and 14.7 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.5 times more Vitamin B1, 9.7 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Powder Cocoa Mix:
Raw Carrots have 58.9 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 4 times more Calcium, 6.4 times more Copper, 4 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 50 times more Selenium, 7.3 times more Sodium and 6.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Powder Cocoa Mix contains 9.7 times more Energy, 16.7 times more Fat, 74.3 times more Saturated Fat, 8.7 times more Carbohydrate, 13.8 times more Sugars, 1.3 times more Fiber and 7.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.