Lets compare vitamin content per 100 grams of Carrots vs Bamboo Shoots:
Raw Carrots have 835 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Bamboo Shoots have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Bamboo Shoots:
Raw Carrots have 2.5 times more Calcium, 4 times more Magnesium and 17.3 times more Sodium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 4.2 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 4.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Bamboo Shoots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 10 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.