Lets compare vitamin content per 100 grams of Carrots vs Boiled Bamboo Shoots:
Raw Carrots have more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Raw Carrots and Boiled and Drained Bamboo Shoots have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Bamboo Shoots:
Raw Carrots have 2.8 times more Calcium, 1.3 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 17.3 times more Sodium than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.8 times more Copper, 1.7 times more Potassium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Bamboo Shoots have similar amounts of Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.4 times more Energy, 5 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.