Lets compare vitamin content per 100 grams of Bamboo Shoots vs Boiled Carrots:
Raw Bamboo Shoots have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin C and Vitamin E per 100 g.
Both Raw Bamboo Shoots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Boiled Carrots:
Raw Bamboo Shoots have 11.2 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 3.3 times more Magnesium and 14.5 times more Sodium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 20 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Fiber than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Raw Bamboo Shoots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.