Lets compare vitamin content per 100 grams of Carrots vs Bottled Apple Juice:
Raw Carrots have more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 13.5 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
Both Raw Carrots as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Bottled Apple Juice:
Raw Carrots have 4.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Bottled Apple Juice.
Both Raw Carrots and Bottled Apple Juice have similar amounts of Water per 100 g.
Both Raw Carrots as well as Bottled Apple Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 14 times more Fiber and 9.3 times more Protein than Bottled Apple Juice.
While Bottled Apple Juice contains 2 times more Sugars and 10.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Bottled Apple Juice have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Bottled Apple Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.