Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
Both Bottled Apple Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Apple Juice vs Boiled Carrots:
Boiled and Drained Carrots contain 3.8 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 10 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice has 1.3 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Sugars and 15.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 7.6 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.