Lets compare vitamin content per 100 grams of Boiled Carrots vs Fried Green Plantains:
Boiled and Drained Carrots have 14.2 times more Vitamin A and 1.4 times more Vitamin B1 than Fried Green Plantains.
While Fried Green Plantains contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fried Green Plantains have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fried Green Plantains:
Boiled and Drained Carrots have 7.5 times more Calcium, 29 times more Sodium and 2.5 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 10.8 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fried Green Plantains have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Fried Green Plantains contain 8.8 times more Energy, 65.6 times more Fat, 123 times more Saturated Fat, 215 times more Omega 3, 27 times more Omega 6, 6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fried Green Plantains have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Fried Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.