Lets compare vitamin content per 100 grams of Boiled Carrots vs Plantains, yellow, fried, Latino restaurant:
Boiled and Drained Carrots have 12.9 times more Vitamin A and 2.2 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Plantains, yellow, fried, Latino restaurant have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Plantains, yellow, fried, Latino restaurant:
Boiled and Drained Carrots have 5 times more Calcium, 1.8 times more Selenium, 9.7 times more Sodium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 6.8 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Plantains, yellow, fried, Latino restaurant have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plantains, yellow, fried, Latino restaurant contain 6.7 times more Energy, 41.7 times more Fat, 60.5 times more Saturated Fat, 219 times more Omega 3, 23.2 times more Omega 6, 5 times more Carbohydrate, 6.3 times more Sugars, 13.5 times more Fructose and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Plantains, yellow, fried, Latino restaurant have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 100 g.