Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Canned Carrots with Liquids and Salt:
Plantains, yellow, fried, Latino restaurant have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.3 times more Vitamin A and 1.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Canned Carrots with Liquids and Salt:
Plantains, yellow, fried, Latino restaurant have 5 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.6 times more Manganese, 40 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron and Zinc per 100 g.
Both Plantains, yellow, fried, Latino restaurant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plantains, yellow, fried, Latino restaurant have 10.3 times more Energy, 53.6 times more Fat, 72.6 times more Saturated Fat, 27.4 times more Omega 3, 36 times more Omega 6, 7.6 times more Carbohydrate, 8.8 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Plantains, yellow, fried, Latino restaurant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.