Comparing Nutrients in 300 calories Boiled CarrotsVS Plantains, yellow, fried, Latino restaurant

Weight per 300 calories

Boiled Carrots

857g

Plantains, yellow, fried, Latino restaurant

127g

Plantains, yellow, fried, Latino restaurant have 6.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Plantains, yellow, fried, Latino restaurant

29%

69%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Plantains, yellow, fried, Latino restaurant

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

9.84%9.55g

1.54 gvs9.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

7.2%2.3g

0.26 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

17.4%0.28g

0.009 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

15%2.56g

0.75 gvs2.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g

Carbohydrate

40%52g

70.5 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g

Sugars

38%27.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs27.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g

Fructose

8.52%6.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs6.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g

Glucose

%6.3g

3.43 gvs6.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

%15g

23 gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

10.7%4.07g

25.7 gvs4.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

3.22%1.8g

6.5 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Plantains, yellow, fried, Latino restaurant

811%7303μg

Vitamin A

9.32%84μg

RAE, retinol activity equivalents

7303 μgvs84 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg

Vitamin B1

7.4%0.089mg

Thiamine

0.57 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

1.96%0.025mg

Riboflavin

0.38 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

6.65%1.06mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

15.3%0.76mg

Pantothenic acid

2 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

28.4%0.37mg

Pyridoxine

1.3 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

Folates and Folic Acid

120 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

Ascorbic acid

31 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg

Vitamin E

9.32%1.4mg

Tocopherols and Tocotrienols

8.83 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg

Vitamin K

33.7%40.4μg

Phytomenadione or phylloquinone

117 μgvs40.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Plantains, yellow, fried, Latino restaurant

25.7%257mg

Calcium

0.76%7.63mg

257 mgvs7.63 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg

Copper

16.4%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg

Iron

9.85%0.79mg

2.9 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

13.6%57.2mg

85.7 mgvs57.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg

Manganese

15.5%0.36mg

1.33 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

7.8%54.7mg

257 mgvs54.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg

Potassium

19%644mg

2014 mgvs644 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

0.92%0.51μg

6 μgvs0.51 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg

Sodium

0.51%7.63mg

497 mgvs7.63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

2.77%0.31mg

1.7 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g

Water

1.7%62.3g

773 gvs62.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Plantains, yellow, fried, Latino restaurant:

Boiled and Drained Carrots have 87 times more Vitamin A, 6.4 times more Vitamin B1, 14.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 6.3 times more Vitamin E and 2.9 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.

Comparing minerals per 300 calories for Boiled Carrots vs Plantains, yellow, fried, Latino restaurant:

Boiled and Drained Carrots have 33.7 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 11.8 times more Selenium, 65.2 times more Sodium, 5.6 times more Zinc and 12.4 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Boiled and Drained Carrots and Plantains, yellow, fried, Latino restaurant have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.4 times more Carbohydrate, 6.3 times more Fiber and 3.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 6.2 times more Fat, 9 times more Saturated Fat, 32.5 times more Omega 3, 3.4 times more Omega 6 and 2 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Plantains, yellow, fried, Latino restaurant have similar amounts of Energy and Sugars per 300 kcal.
Both Boiled and Drained Carrots as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltPlantains, yellow, fried, Latino restaurantVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Plantains, yellow, fried, Latino restaurant

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: