Comparing Nutrients in 100 grams Boiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

1.2%35kcal

Energy

16%467kcal

35 kcalvs467 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.19%0.18g

Fat

19%18.4g

0.18 gvs18.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.094%0.03g

Saturated Fat

4.48%1.43g

0.03 gvs1.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.063%0.001g

Omega 3

27.4%0.44g

0.001 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.51%0.087g

Omega 6

23%3.9g

0.087 gvs3.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

6.32%8.22g

Carbohydrate

50.6%66g

8.22 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.76%3.45g

Sugars

1.42%1.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.5%0.36g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.4g

Glucose

%0g

0.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%2.7g

Sucrose

%0g

2.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.9%3g

Fiber

6.3%2.4g

3 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.36%0.76g

Protein

17%9.4g

0.76 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

95%852μg

Vitamin A

RAE, retinol activity equivalents

852 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.5%0.066mg

Vitamin B1

69.4%0.83mg

Thiamine

0.066 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.4%0.044mg

Vitamin B2

39%0.51mg

Riboflavin

0.044 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.03%0.65mg

Vitamin B3

41.5%6.64mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs6.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.64%0.23mg

Vitamin B5

14%0.7mg

Pantothenic acid

0.23 mgvs0.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.8%0.15mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.15 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

3.5%14μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

14 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

4%3.6mg

Vitamin C

Ascorbic acid

3.6 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.87%1.03mg

Vitamin E

24.5%3.68mg

Tocopherols and Tocotrienols

1.03 mgvs3.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

11.4%13.7μg

Vitamin K

23%27.7μg

Phytomenadione or phylloquinone

13.7 μgvs27.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

3%30mg

Calcium

7.4%74mg

30 mgvs74 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

1.9%0.017mg

Copper

14%0.13mg

0.017 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

4.25%0.34mg

Iron

59%4.73mg

0.34 mgvs4.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.4%10mg

Magnesium

5.48%23mg

10 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6.74%0.16mg

Manganese

23%0.53mg

0.16 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

4.3%30mg

Phosphorus

22.3%156mg

30 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

6.9%235mg

Potassium

4.97%169mg

235 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.27%0.7μg

Selenium

7.27%4μg

0.7 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.87%58mg

Sodium

63%947mg

58 mgvs947 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.8%0.2mg

Zinc

8.8%0.97mg

0.2 mgvs0.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.44%90g

Water

0.094%3.47g

90 gvs3.47 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Boiled and Drained Carrots have 2.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 12.6 times more Vitamin B1, 11.5 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 10.9 times more Vitamin B9, 3.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.

Comparing minerals per 100 grams for Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Boiled and Drained Carrots have 1.4 times more Potassium and 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.5 times more Calcium, 7.5 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 5.7 times more Selenium, 16.3 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Carrots have 3.3 times more Sugars and 1.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 13.3 times more Energy, 102.3 times more Fat, 47.7 times more Saturated Fat, 439 times more Omega 3, 44.6 times more Omega 6, 8 times more Carbohydrate and 12.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: