Comparing Nutrients in 7 ounces Boiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

7 oz ▼

Macro Nutrients

Boiled Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

2.4%69.5kcal

Energy

32%927kcal

69.5 kcalvs927 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

37.7%36.6g

0.36 gvs36.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

8.9%2.84g

0.06 gvs2.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

54.4%0.87g

0.002 gvs0.87 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

45.3%7.7g

0.17 gvs7.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.3g

Carbohydrate

100%131g

16.3 gvs131 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.44%6.85g

Sugars

2.8%2.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.85 gvs2.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.79g

Glucose

%0g

0.79 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.36g

Sucrose

%0g

5.36 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

12.5%4.76g

5.95 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

33.4%18.7g

1.5 gvs18.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

188%1691μg

Vitamin A

RAE, retinol activity equivalents

1691 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

138%1.65mg

Thiamine

0.13 mgvs1.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B2

77.4%1mg

Riboflavin

0.087 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

82.4%13mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.2%0.46mg

Vitamin B5

27.6%1.38mg

Pantothenic acid

0.46 mgvs1.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

76%304μg

Folates and Folic Acid

27.8 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

Ascorbic acid

7.14 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.6%2.04mg

Vitamin E

48.7%7.3mg

Tocopherols and Tocotrienols

2.04 mgvs7.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.7%27μg

Vitamin K

46%55μg

Phytomenadione or phylloquinone

27 μgvs55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

5.95%59.5mg

Calcium

14.7%147mg

59.5 mgvs147 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.75%0.034mg

Copper

28%0.25mg

0.034 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.36%94μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

94 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.43%0.67mg

Iron

117%9.4mg

0.67 mgvs9.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

11%45.6mg

20 mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg

Manganese

45.5%1.05mg

0.31 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

44.2%310mg

59.5 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%466mg

Potassium

9.86%335mg

466 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

14.4%7.94μg

1.4 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.67%115mg

Sodium

125%1879mg

115 mgvs1879 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

17.5%1.92mg

0.4 mgvs1.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g

Water

0.19%6.9g

179 gvs6.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Boiled and Drained Carrots have 2.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 12.6 times more Vitamin B1, 11.5 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 10.9 times more Vitamin B9, 3.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.

Comparing minerals per 7 ounces for Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Boiled and Drained Carrots have 1.4 times more Potassium and 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.5 times more Calcium, 7.5 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 5.7 times more Selenium, 16.3 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Carrots have 3.3 times more Sugars and 1.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 13.3 times more Energy, 102.3 times more Fat, 47.7 times more Saturated Fat, 439 times more Omega 3, 44.6 times more Omega 6, 8 times more Carbohydrate and 12.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Compare Foods

Comparing Nutrients in 7 ounces Boiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: