Lets compare vitamin content per 100 grams of Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Boiled and Drained Carrots have 1.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 12.7 times more Vitamin B1, 10.5 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Boiled and Drained Carrots have 1.4 times more Potassium and 27.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.4 times more Calcium, 8.2 times more Copper, 13.1 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 20.5 times more Sodium and 6.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 13.1 times more Energy, 96.1 times more Fat, 87.1 times more Saturated Fat, 376 times more Omega 3, 34.9 times more Omega 6, 7.9 times more Carbohydrate and 14.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.