Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Mungo Beans:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.6 times more Vitamin B6, 3.6 times more Vitamin C, 6.9 times more Vitamin E and 5.1 times more Vitamin K than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Mungo Beans:
Boiled and Drained Carrots have 8.3 times more Sodium and 1.2 times more Water than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.8 times more Calcium, 8.2 times more Copper, 5.1 times more Iron, 6.3 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Selenium and 4.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Mungo Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Sugars than Boiled Mungo Beans.
While Boiled Mungo Beans contain 3 times more Energy, 335 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Fiber and 9.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.