Lets compare vitamin content per 100 grams of Boiled Carrots vs Split Green Peas:
Boiled and Drained Carrots have 121.7 times more Vitamin A, 2 times more Vitamin C and 8.6 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 10.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Split Green Peas have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Split Green Peas:
Boiled and Drained Carrots have 11.6 times more Sodium and 10.4 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 1.5 times more Calcium, 47.6 times more Copper, 13.9 times more Iron, 6.3 times more Magnesium, 7.7 times more Manganese, 11.1 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 17.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas contain 10.4 times more Energy, 21.6 times more Fat, 13.6 times more Saturated Fat, 163 times more Omega 3, 9.8 times more Omega 6, 7.5 times more Carbohydrate, 7.4 times more Fiber and 30.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Split Green Peas have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.