Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Split Peas:
Boiled and Drained Carrots have more Vitamin A, 3.2 times more Vitamin B6, 9 times more Vitamin C, 34.3 times more Vitamin E and 2.7 times more Vitamin K than Boiled Split Peas.
While Boiled Split Peas contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Split Peas:
Boiled and Drained Carrots have 2.1 times more Calcium, 29 times more Sodium and 1.3 times more Water than Boiled Split Peas.
While Boiled Split Peas contain 10.6 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Split Peas have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Split Peas contain 3.4 times more Energy, 28 times more Omega 3, 2.6 times more Carbohydrate, 2.8 times more Fiber and 11 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Split Peas have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.