Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, brownies, dry mix, sugar free:
Boiled and Drained Carrots have more Vitamin A, 2.5 times more Vitamin B5, 19.1 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, brownies, dry mix, sugar free:
Boiled and Drained Carrots have 2.5 times more Calcium, 2.5 times more Magnesium, 1.4 times more Zinc and 25.8 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.5 times more Copper, 4.5 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free contain 12.2 times more Energy, 69.4 times more Fat, 67.3 times more Saturated Fat, 315 times more Omega 3, 48.9 times more Omega 6, 9.8 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.