Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Canned Carrots with Liquids and Salt:
Cookies, brownies, dry mix, sugar free have 7.3 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Canned Carrots with Liquids and Salt:
Cookies, brownies, dry mix, sugar free have 2.9 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium and 5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 4 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 2.9 times more Sodium, 2.1 times more Zinc and 26.6 times more Water than Cookies, brownies, dry mix, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free have 18.5 times more Energy, 89.3 times more Fat, 80.7 times more Saturated Fat, 39.4 times more Omega 3, 75.9 times more Omega 6, 15 times more Carbohydrate, 2.3 times more Fiber and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, brownies, dry mix, sugar free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.