Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
Boiled and Drained Carrots have 852 times more Vitamin A, 8.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
Boiled and Drained Carrots have 17.7 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 1.5 times more Calcium, 12.8 times more Copper, 10.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Selenium, 4.2 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 12.9 times more Energy, 93.3 times more Fat, 139.4 times more Saturated Fat, 346 times more Omega 3, 53.8 times more Omega 6, 8.9 times more Carbohydrate, 11.5 times more Sugars and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.