Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 8.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.3 times more Vitamin B1, 17.3 times more Vitamin B2, 14.1 times more Vitamin B3, 5.9 times more Vitamin B6, 51.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Boiled and Drained Carrots have 3.2 times more Sodium and 16.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 21.4 times more Copper, 86.6 times more Iron, 10 times more Magnesium, 9.1 times more Phosphorus, 1.4 times more Potassium, 74.3 times more Selenium and 34.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.1 times more Energy, 10.8 times more Fat, 45 times more Omega 3, 7.8 times more Omega 6, 10 times more Carbohydrate, 5.8 times more Sugars, 3.6 times more Fiber and 12 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.