Lets compare vitamin content per 100 grams of Boiled Carrots vs Kimchi:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 6.6 times more Vitamin B1, more Vitamin C and 9.4 times more Vitamin E than Cabbage Kimchi.
While Cabbage Kimchi contains 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Kimchi:
Boiled and Drained Carrots have 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Cabbage Kimchi.
While Cabbage Kimchi contains 1.4 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium and 8.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cabbage Kimchi have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fiber than Cabbage Kimchi.
While Cabbage Kimchi contains 137 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.