Lets compare vitamin content per 100 grams of Boiled Carrots vs Napa Cabbage:
Boiled and Drained Carrots have 53.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.6 times more Vitamin E than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, 7.5 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chinese Napa Cabbage have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Napa Cabbage:
Boiled and Drained Carrots have 6.4 times more Sodium than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 2.6 times more Calcium, 2.1 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chinese Napa Cabbage have similar amounts of Iron, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.2 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Sugars and 2.5 times more Fiber than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 57 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.