Lets compare vitamin content per 100 grams of Kimchi vs Canned Carrots with Liquids and Salt:
Cabbage Kimchi has 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and 6.6 times more Vitamin E than Cabbage Kimchi.
Both Cabbage Kimchi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kimchi vs Canned Carrots with Liquids and Salt:
Cabbage Kimchi has 4.8 times more Iron, 1.6 times more Magnesium and 2.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.3 times more Copper and 1.3 times more Zinc than Cabbage Kimchi.
Both Cabbage Kimchi and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Both Cabbage Kimchi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cabbage Kimchi has 17.1 times more Omega 3 and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate and 2.3 times more Sugars than Cabbage Kimchi.
Both Cabbage Kimchi and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cabbage Kimchi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.