Comparing Nutrients in 100 grams Boiled CarrotsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

97%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

1.2%35kcal

Energy

5.93%172kcal

35 kcalvs172 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.52%0.5g

0.18 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

0.24%0.078g

0.03 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0.88%0.014g

0.001 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

1.08%0.18g

0.087 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

33%43g

8.22 gvs43 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

16%11.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs11.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

2.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

0.53%0.2g

3 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

0.18%0.1g

0.76 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

95%852μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

852 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

35%0.42mg

Thiamine

0.066 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

10.2%0.13mg

Riboflavin

0.044 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

0.5%0.025mg

Pantothenic acid

0.23 mgvs0.025 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

0%0mg

Pyridoxine

0.15 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

14 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

270%243mg

Ascorbic acid

3.6 mgvs243 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

1.03 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

13.7 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

3%30mg

Calcium

13%130mg

30 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

4.33%0.039mg

0.017 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

3.25%0.26mg

0.34 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

0.48%2mg

10 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

1.2%0.028mg

0.16 mgvs0.028 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

11%76mg

30 mgvs76 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

12.8%435mg

235 mgvs435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.55%0.3μg

0.7 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

1.6%24mg

58 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

0.55%0.06mg

0.2 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

1.5%55.2g

90 gvs55.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Boiled and Drained Carrots have more Vitamin A, more Vitamin B3, 9.3 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin E and 68.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 6.4 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B9 and 67.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Boiled and Drained Carrots have 1.3 times more Iron, 5 times more Magnesium, 5.5 times more Manganese, 2.3 times more Selenium, 2.4 times more Sodium, 3.3 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.3 times more Calcium, 2.3 times more Copper, 2.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Carrots.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Carrots have 15 times more Fiber and 7.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.9 times more Energy, 2.1 times more Omega 6, 5.2 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and Salt Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: