Lets compare vitamin content per 100 grams of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B3, 33.1 times more Vitamin B5, more Vitamin B6 and 1.6 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 1.8 times more Vitamin B1 and 19.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Boiled and Drained Carrots have 4.3 times more Iron, 10 times more Magnesium, 19.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 5.8 times more Sodium and 10 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 1.3 times more Calcium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Copper, Fluoride and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 25.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 1.4 times more Energy, 1.5 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.