Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Boiled and Drained Carrots have 852 times more Vitamin A, more Vitamin B9, 11.4 times more Vitamin E and 137 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 5.5 times more Vitamin B1, 81.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 52.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Boiled and Drained Carrots have 1.3 times more Iron, 3.2 times more Manganese, more Selenium, 2.2 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 13.3 times more Calcium, 18.8 times more Copper, 3.4 times more Magnesium, 3.8 times more Phosphorus and 2 times more Potassium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 1.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 4.4 times more Energy, 4.7 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.