Lets compare vitamin content per 7 ounces of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B3, 9.3 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin E and 68.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 6.4 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B9 and 67.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Boiled and Drained Carrots have 1.3 times more Iron, 5 times more Magnesium, 5.5 times more Manganese, 2.3 times more Selenium, 2.4 times more Sodium, 3.3 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.3 times more Calcium, 2.3 times more Copper, 2.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 15 times more Fiber and 7.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.9 times more Energy, 2.1 times more Omega 6, 5.2 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.