Comparing Nutrients in 500 calories Boiled CarrotsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 500 calories

Boiled Carrots

1429g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

291g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.9 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

97%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.65%2.57g

Fat

1.5%1.45g

2.57 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.34%0.43g

Saturated Fat

0.71%0.23g

0.43 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.89%0.014g

Omega 3

2.54%0.041g

0.014 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.3%1.24g

Omega 6

3.13%0.53g

1.24 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

90%117g

Carbohydrate

96%125g

117 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

68%49.3g

Sugars

47%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

113%43g

Fiber

1.53%0.58g

43 gvs0.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19.4%11g

Protein

0.52%0.29g

11 gvs0.29 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

1352%12171μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12171 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

78.6%0.94mg

Vitamin B1

102%1.23mg

Thiamine

0.94 mgvs1.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

48.4%0.63mg

Vitamin B2

29.7%0.39mg

Riboflavin

0.63 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57.6%9.2mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.3%3.3mg

Vitamin B5

1.45%0.073mg

Pantothenic acid

3.3 mgvs0.073 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

168%2.2mg

Vitamin B6

0%0mg

Pyridoxine

2.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

50%200μg

Vitamin B9

22%87.2μg

Folates and Folic Acid

200 μgvs87.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

57%51.4mg

Vitamin C

785%707mg

Ascorbic acid

51.4 mgvs707 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

98%14.7mg

Vitamin E

5.8%0.87mg

Tocopherols and Tocotrienols

14.7 mgvs0.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

163%196μg

Vitamin K

0.48%0.58μg

Phytomenadione or phylloquinone

196 μgvs0.58 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

43%429mg

Calcium

37.8%378mg

429 mgvs378 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

27%0.24mg

Copper

12.6%0.11mg

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

60.7%4.86mg

Iron

9.45%0.76mg

4.86 mgvs0.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

34%143mg

Magnesium

1.4%5.8mg

143 mgvs5.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

96%2.2mg

Manganese

3.54%0.081mg

2.2 mgvs0.081 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

61.2%429mg

Phosphorus

31.6%221mg

429 mgvs221 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

99%3357mg

Potassium

37%1265mg

3357 mgvs1265 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

18%10μg

Selenium

1.6%0.87μg

10 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

55.2%829mg

Sodium

4.65%69.8mg

829 mgvs69.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

26%2.86mg

Zinc

1.6%0.17mg

2.86 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

35%1288g

Water

4.34%160g

1288 gvs160 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B3, 45.6 times more Vitamin B5, more Vitamin B6, 2.3 times more Vitamin B9, 16.9 times more Vitamin E and 336.6 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 1.3 times more Vitamin B1 and 13.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Boiled and Drained Carrots have 2.1 times more Copper, 6.4 times more Iron, 24.6 times more Magnesium, 27.2 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 11.5 times more Selenium, 11.9 times more Sodium, 16.4 times more Zinc and 8 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Boiled and Drained Carrots and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 2.3 times more Omega 6, 1.4 times more Sugars, 73.7 times more Fiber and 37.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Boiled and Drained Carrots and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Carrots as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and Salt Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: