Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Green Snap Beans:
Boiled and Drained Carrots have 31.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.5 times more Vitamin E than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Green Snap Beans:
Boiled and Drained Carrots have 1.3 times more Potassium and 19.3 times more Sodium than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen Green Snap Beans have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Sugars than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 66 times more Omega 3, 2.9 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen Green Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.