Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Frozen Green Snap Beans:
Boiled and Drained Carrots have 40.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.8 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Frozen Green Snap Beans:
Boiled and Drained Carrots have 1.5 times more Potassium, 1.8 times more Selenium and 58 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 1.9 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 47 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.