Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Canned Carrots with Liquids and Salt:
Unprepared Frozen Green Snap Beans have 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B9, 6.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 22.7 times more Vitamin A, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Canned Carrots with Liquids and Salt:
Unprepared Frozen Green Snap Beans have 1.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper and 80 times more Sodium than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Green Snap Beans have 1.4 times more Energy, 8.3 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Unprepared Frozen Green Snap Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.