Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Frozen Green Snap Beans:
Canned Carrots Solids and Liquids with Salt have 29.2 times more Vitamin A, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.3 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Frozen Green Snap Beans:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Copper, 1.6 times more Manganese, 240 times more Sodium and 1.2 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 5.9 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.