Lets compare vitamin content per 100 grams of Boiled Carrots vs Asparagus:
Boiled and Drained Carrots have 22.4 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Asparagus.
While Raw Asparagus contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B9, 1.6 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Asparagus have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Asparagus:
Boiled and Drained Carrots have 1.3 times more Calcium and 29 times more Sodium than Raw Asparagus.
While Raw Asparagus contain 11.1 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Asparagus have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Raw Asparagus.
While Raw Asparagus contain 2.8 times more Fructose and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Asparagus have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.