Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Asparagus:
Boiled and Drained Carrots have 17 times more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.6 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Asparagus have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Asparagus:
Boiled and Drained Carrots have 1.3 times more Calcium, 2.2 times more Fluoride and 4.1 times more Sodium than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 9.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 8.7 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Asparagus have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 29 times more Omega 3, 2.2 times more Fructose and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.