Lets compare vitamin content per 100 grams of Asparagus vs Canned Carrots with Liquids and Salt:
Raw Asparagus have 7.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B9, 2.8 times more Vitamin C, 1.5 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16.1 times more Vitamin A than Raw Asparagus.
Both Raw Asparagus and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Asparagus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Canned Carrots with Liquids and Salt:
Raw Asparagus have 1.8 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 5.8 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.8 times more Manganese and 120 times more Sodium than Raw Asparagus.
Both Raw Asparagus and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asparagus have 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Asparagus.
Both Raw Asparagus and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Asparagus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.