Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.1 times more Vitamin B1, 30 times more Vitamin B2, 24.1 times more Vitamin B3, 9 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Canned Carrots Solids and Liquids with Salt have more Calcium, 51.5 times more Copper, 13 times more Iron, more Magnesium, 90 times more Manganese, more Phosphorus, 86.5 times more Potassium, 3.1 times more Sodium and 29 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Canned Carrots Solids and Liquids with Salt and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and 1.2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2 times more Energy, 2.1 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.