Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

7 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

1.57%45.6kcal

Energy

3.2%93kcal

45.6 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0%0g

0.28 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0%0g

0.05 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

0%0g

0.016 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.2%10.7g

Carbohydrate

17.2%22.4g

10.7 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.73%4.9g

Sugars

30%21.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.54%4.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.16g

NA gvs8.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.8g

NA gvs8.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

0%0g

3.57 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.06%1.15g

Protein

1.67%0.93g

1.15 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

135%1216μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1216 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.14%0.038mg

Vitamin B1

6.6%0.079mg

Thiamine

0.038 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

124%1.6mg

Riboflavin

0.054 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.22%0.84mg

Vitamin B3

126%20mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs20 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.5%0.28mg

Vitamin B5

0%0mg

Pantothenic acid

0.28 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

154%2mg

Pyridoxine

0.22 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

0%0μg

Folates and Folic Acid

16 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

213%5.1μg

Cobalamin

0 μgvs5.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

0%0mg

Ascorbic acid

3.97 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.66%1.45mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.45 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.2%19.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

19.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

6.15%61.5mg

Calcium

0%0mg

61.5 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

0.44%0.004mg

0.2 mgvs0.004 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

0.99%0.079mg

1.03 mgvs0.079 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

0%0mg

18 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg

Manganese

0.43%0.01mg

0.89 mgvs0.01 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

0%0mg

39.7 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%343mg

Potassium

0.12%3.97mg

343 mgvs3.97 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0%0μg

0.79 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.8%476mg

Sodium

10%153mg

476 mgvs153 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

0.18%0.02mg

0.58 mgvs0.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

4.72%175g

185 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.1 times more Vitamin B1, 30 times more Vitamin B2, 24.1 times more Vitamin B3, 9 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Canned Carrots Solids and Liquids with Salt have more Calcium, 51.5 times more Copper, 13 times more Iron, more Magnesium, 90 times more Manganese, more Phosphorus, 86.5 times more Potassium, 3.1 times more Sodium and 29 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Canned Carrots Solids and Liquids with Salt and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Carrots Solids and Liquids with Salt have more Fiber and 1.2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2 times more Energy, 2.1 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: