Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

1 lb ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

3.6%104kcal

Energy

7.35%213kcal

104 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g

Fat

0%0g

0.64 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

0%0g

0.036 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g

Omega 6

0%0g

0.25 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.4g

Carbohydrate

39.4%51g

24.4 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

15%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%18.6g

NA gvs18.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

0%0g

8.16 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

3.8%2.13g

2.63 gvs2.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

309%2781μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2781 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.2%0.086mg

Vitamin B1

15%0.18mg

Thiamine

0.086 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg

Vitamin B2

283%3.67mg

Riboflavin

0.12 mgvs3.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

288%46mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

0%0mg

Pantothenic acid

0.63 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

352%4.6mg

Pyridoxine

0.51 mgvs4.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

36.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

486%11.7μg

Cobalamin

0 μgvs11.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg

Vitamin C

0%0mg

Ascorbic acid

9.07 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3.3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

44.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

14%141mg

Calcium

0%0mg

141 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

1%0.009mg

0.47 mgvs0.009 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.5%2.36mg

Iron

2.27%0.18mg

2.36 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg

Magnesium

0%0mg

41 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg

Manganese

0.99%0.023mg

2.04 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

0%0mg

91 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%785mg

Potassium

0.27%9.07mg

785 mgvs9.07 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

0%0μg

1.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.6%1089mg

Sodium

23.3%349mg

1089 mgvs349 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

0.41%0.045mg

1.3 mgvs0.045 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

10.8%399g

422 gvs399 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.1 times more Vitamin B1, 30 times more Vitamin B2, 24.1 times more Vitamin B3, 9 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Canned Carrots Solids and Liquids with Salt have more Calcium, 51.5 times more Copper, 13 times more Iron, more Magnesium, 90 times more Manganese, more Phosphorus, 86.5 times more Potassium, 3.1 times more Sodium and 29 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Canned Carrots Solids and Liquids with Salt and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Carrots Solids and Liquids with Salt have more Fiber and 1.2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2 times more Energy, 2.1 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: