Lets compare vitamin content per 100 grams of Baby Carrots vs Frozen Chopped Broccoli:
Raw Baby Carrots have 13.3 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9, 21.7 times more Vitamin C and 8.6 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Carrots vs Frozen Chopped Broccoli:
Raw Baby Carrots have 2.6 times more Copper and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Baby Carrots have 1.3 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Sugars and 1.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3 and 4.4 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.