Comparing Nutrients in 1 kilogram Baby CarrotsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Baby Carrotsvs Frozen Chopped Broccoli

12%350kcal

Energy

8.97%260kcal

350 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.34%1.3g

Fat

3%2.9g

1.3 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.72%0.23g

Saturated Fat

1.38%0.44g

0.23 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5%0.08g

Omega 3

65.6%1.05g

0.08 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.35%0.57g

Omega 6

1.82%0.31g

0.57 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

63.4%82.4g

Carbohydrate

36.8%47.8g

82.4 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

65.7%47.6g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.6 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

13.8%10g

Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%10.4g

Glucose

%7.5g

10.4 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

76.3%29g

Fiber

79%30g

29 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

11.4%6.4g

Protein

50%28g

6.4 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baby Carrotsvs Frozen Chopped Broccoli

767%6900μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

6900 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

25%0.3mg

Vitamin B1

44%0.53mg

Thiamine

0.3 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

27.7%0.36mg

Vitamin B2

74%0.96mg

Riboflavin

0.36 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.8%5.56mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

5.56 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

80%4mg

Vitamin B5

56%2.8mg

Pantothenic acid

4 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

80.8%1.05mg

Vitamin B6

100%1.3mg

Pyridoxine

1.05 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

80%24μg

Vitamin B7

Biotin

24 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

67.5%270μg

Vitamin B9

168%670μg

Folates and Folic Acid

270 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

29%26mg

Vitamin C

627%564mg

Ascorbic acid

26 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

78.3%94μg

Vitamin K

676%811μg

Phytomenadione or phylloquinone

94 μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baby Carrotsvs Frozen Chopped Broccoli

32%320mg

Calcium

56%560mg

320 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

111%1mg

Copper

42.2%0.38mg

1 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

111%8.9mg

Iron

101%8.1mg

8.9 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

24%100mg

Magnesium

43%180mg

100 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

65.7%1.5mg

Manganese

128%2.94mg

1.5 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

40%280mg

Phosphorus

71.4%500mg

280 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

69.7%2370mg

Potassium

62.4%2120mg

2370 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

16.4%9μg

Selenium

51%28μg

9 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

52%780mg

Sodium

16%240mg

780 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.5%1.7mg

Zinc

43.6%4.8mg

1.7 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24.4%904g

Water

24.7%915g

904 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Baby Carrots vs Frozen Chopped Broccoli:

Raw Baby Carrots have 13.3 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9, 21.7 times more Vitamin C and 8.6 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baby Carrots vs Frozen Chopped Broccoli:

Raw Baby Carrots have 2.6 times more Copper and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Baby Carrots have 1.3 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Sugars and 1.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3 and 4.4 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 kg.
Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baby CarrotsVS Canned Hearts Of PalmFrozen Chopped BroccoliVS Canned Hearts Of PalmBaby CarrotsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Baby CarrotsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: