Comparing Nutrients in 5 ounces Baby CarrotsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Baby Carrotsvs Frozen Chopped Broccoli

1.7%49.6kcal

Energy

1.27%37kcal

49.6 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.42%0.41g

0.18 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.033g

Saturated Fat

0.19%0.062g

0.033 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

9.3%0.15g

0.011 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.081g

Omega 6

0.26%0.044g

0.081 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9%11.7g

Carbohydrate

5.2%6.78g

11.7 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.96%1.4g

Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.47g

Glucose

%1.06g

1.47 gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.86g

Sucrose

3.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

11%4.25g

4.1 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g

Protein

7.1%4g

0.91 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Frozen Chopped Broccoli

109%978μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

978 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.54%0.043mg

Vitamin B1

6.26%0.075mg

Thiamine

0.043 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.93%0.051mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.051 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.93%0.79mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.57 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B6

14%0.18mg

Pyridoxine

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%3.4μg

Vitamin B7

Biotin

3.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

38.3 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.1%3.7mg

Vitamin C

89%80mg

Ascorbic acid

3.7 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

NA mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13.3μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

13.3 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Frozen Chopped Broccoli

4.54%45.4mg

Calcium

7.94%79.4mg

45.4 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

6%0.054mg

0.14 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

14.4%1.15mg

1.26 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

6.07%25.5mg

14 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.3%0.21mg

Manganese

18%0.42mg

0.21 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

10%71mg

39.7 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg

Potassium

8.84%301mg

336 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

7.2%3.97μg

1.28 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.37%111mg

Sodium

2.27%34mg

111 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

6.2%0.68mg

0.24 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

3.5%130g

128 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baby Carrots vs Frozen Chopped Broccoli:

Raw Baby Carrots have 13.3 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9, 21.7 times more Vitamin C and 8.6 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Baby Carrots vs Frozen Chopped Broccoli:

Raw Baby Carrots have 2.6 times more Copper and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Baby Carrots have 1.3 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Sugars and 1.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3 and 4.4 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Raw Baby Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baby CarrotsVS Canned Hearts Of PalmFrozen Chopped BroccoliVS Canned Hearts Of PalmBaby CarrotsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Baby CarrotsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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