Lets compare vitamin content per 100 grams of Carissa vs Roasted Sunflower Seeds:
Raw Carissa has 27.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 35.2 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carissa vs Roasted Sunflower Seeds:
Raw Carissa has 70.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 8.7 times more Copper, 2.9 times more Iron, 8.1 times more Magnesium, 165 times more Phosphorus and 3.3 times more Potassium than Raw Carissa.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 38.3 times more Fat, 1.8 times more Carbohydrate and 38.7 times more Protein than Raw Carissa.
Both Raw Carissa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.