Lets compare vitamin content per 100 grams of Carissa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Carissa has 1.9 times more Vitamin B2 and 3.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1 and 10.7 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Carissa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Carissa has 1.4 times more Copper, 1.7 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 13.9 times more Phosphorus, 1.8 times more Potassium and 130.3 times more Sodium than Raw Carissa.
Both Raw Carissa and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 3.9 times more Fat, 2 times more Carbohydrate and 5 times more Protein than Raw Carissa.
Both Raw Carissa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.