Lets compare vitamin content per 100 grams of Carissa vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Carissa.
Both Raw Carissa as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carissa vs Boiled Broccoli:
Raw Carissa has 3.4 times more Copper and 2 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.3 times more Magnesium, 9.6 times more Phosphorus and 13.7 times more Sodium than Raw Carissa.
Both Raw Carissa and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carissa has 1.8 times more Energy, 3.2 times more Fat and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.8 times more Protein than Raw Carissa.
Both Raw Carissa as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.